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Unlocking the Key to Movement: The Importance of Ankle Mobility & How to Improve Ankle Dorsiflexion

Unlocking the Key to Movement: The Importance of Ankle Mobility & How to Improve Ankle Dorsiflexion

In the realm of physical therapy, we often emphasize the importance of mobility in maintaining a healthy and active lifestyle. While many...

Featured Posts

Shoulder Mobility for CrossFit Athletes: 3 Essentials to Enhance Performance and Reduce Injury Risk

Shoulder Mobility for CrossFit Athletes: 3 Essentials to Enhance Performance and Reduce Injury Risk

The Open is Coming...Are You Ready?

The Open is Coming...Are You Ready?

Functional Fitness Fundamentals

Functional Fitness Fundamentals

Recent Posts

Reminders for the Postpartum Mom

Reminders for the Postpartum Mom

Running Analysis: How It Works and Who Can Benefit

5 Tips for Crushing Your Turkey Trot

5 Tips for Crushing Your Turkey Trot

Finding Your Pelvic Floor Range of Motion

Finding Your Pelvic Floor Range of Motion

The Benefits of a Happy Light

My ROM is better, why am I still having pain?

My ROM is better, why am I still having pain?

Proactive vs. Reactive Approach to Physical Therapy: Why Prevention Is Key

Ways to Maintain Your Health with Schedule Changes

IT Band Frustration: Debunking Myths and Finding Real Solutions

IT Band Frustration: Debunking Myths and Finding Real Solutions

Understanding and Reducing Painful Sex Post-Delivery: A Pelvic Floor Therapist’s Guide

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