Understanding and Reducing Painful Sex Post-Delivery: A Pelvic Floor Therapist’s Guide
Bringing a new life into the world is a profound experience, but it can also bring unexpected changes to your body, including painful sex post-delivery. Many new mothers experience discomfort or pain during intercourse after childbirth, and it’s crucial to understand why this happens and what you can do about it. And no, a glass of wine isn’t a long-term solution!
Why is it Painful?
Several factors can contribute to painful sex after childbirth, and it’s important to recognize that this is a common issue. Here are some of the main reasons why you might be experiencing discomfort:
Unexpected Emotional Changes and Hormonal Fluctuations: After delivery, your body goes through significant hormonal shifts. Decreased estrogen levels, especially if you’re breastfeeding, can lead to vaginal dryness and discomfort. These hormonal changes can also cause emotional fluctuations, which might affect your sexual experience.
Scar Tissue Sensitivity: If you had a perineal tear or an episiotomy during delivery, the resulting scar tissue might be sensitive or painful, especially during intercourse.
Changes in Sensation: After childbirth, you may notice changes in sensation, whether it’s increased sensitivity (hypersensitivity) or decreased sensation (hyposensitivity). Both can contribute to discomfort during sex.
Pelvic Floor Muscle Tension: Childbirth can lead to tightness or tension in the pelvic floor muscles, which can make sex painful.
Body Image Insecurity: Adjusting to your post-pregnancy body can impact your self-esteem and comfort during intimate moments.
Anxiety: Worries about your baby needing you, the possibility of being interrupted by an older child, or the ever-growing to-do list can create mental barriers to relaxation and enjoyment during sex.
What Can You Do?
If you’re experiencing painful sex post-delivery, there are effective steps you can take to find relief and reclaim your comfort:
Seek Help from a Pelvic Floor Therapist: A pelvic floor therapist can assess your individual situation, address muscle tension, scar tissue sensitivity, and guide you through exercises and techniques to alleviate pain and restore function.
Utilize Water-Based Lubricants: Vaginal dryness is common post-delivery due to hormonal changes. Water-based lubricants can help reduce friction and discomfort. Experiment with different positions and times of day to see what works best for you and your partner.
Communicate Openly with Your Partner: It’s essential to have an open discussion with your partner about your experiences and concerns. Understanding and support from your partner can go a long way in easing anxiety and helping you both navigate this new phase together.
Remember, you don’t have to endure painful sex post-delivery. By understanding the underlying causes and taking proactive steps, you can work towards a more comfortable and enjoyable experience. If you’re struggling, don’t hesitate to reach out to a pelvic floor therapist—we’re here to help you through this journey to recovery and wellness.
Always here,
Sam
Want to talk?!
Email me! samantha@evolv-pt.com
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